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WOD 8/9/17

September 7, 2017

A) 6 x 2 squat snatch @80%

B) Karen with a twist!!!
150 wallballs for time
The first time you break complete 1 burpee

The second time you break complete 2 burpee

The third time you break complete 3 burpee

And so on....... until 150 Wall balls are complete

 

 

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