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WOD 24/8/17

August 23, 2017

A) Practice HSPU

B) for time - little murph with a twist!!!


1km run
10 rounds of cindy
1km run 

 

Swap pull ups for T2B so;

 

Cindy = 5 T2B + 10 press ups + 15 Air squat 

 

 

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