July 12, 2018

July 11, 2018

July 10, 2018

July 9, 2018

July 8, 2018

June 20, 2018

June 18, 2018

June 17, 2018

June 13, 2018

June 12, 2018

Please reload

Recent Posts

WOD 11/04/17

April 10, 2017

1/1
Please reload

Featured Posts

WOD 3/8/17

August 2, 2017

In teams of 4

 

A) 10 min AMRAP

Assault bike for Cals

 

2 mins rest 

 

B) 10 min AMRAP

Syncro cindy (one pair go then the other pair)

 

2 mins rest

 

C) 10 min AMRAP

Row for Cals

 

The stretch for 10 mins

 

 

Share on Facebook
Please reload

Please reload

Archive