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WOD 26/7/17

July 25, 2017

Partner WOD

A) 5 mins practice handstand walks & holds.

B) 30 min AMRAP (you go, I go)
5 HSPU
10 KB goblet squat @24/16
15 KB swing @24/16
200m run

Must complete a full round before swapping over.

Quick tip - Run hard!!! 

 

 

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