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April 10, 2017

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WOD 21/7/17

July 20, 2017

A) 12 min find a 1rm cluster

 

B) 3 x max effort strict pull ups

Score is total reps added togeather from all sets.

 

C) for time;

30 clusters @ 60% of the 1rm found in part A

 

 

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