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WOD 18/7/17

July 17, 2017

A) 10 min EMOM

Full snatch + hang snatch @ 75%

 

B) For time;

400m run cash in

 

3 rounds

20 KB swing @24/16

10 Burpee over box

20 KB Sumo deadlift high pull @24/16

 

400m run cash out

 

C) 3 x 10 strict T2B

 

 

 

 

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