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April 10, 2017

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WOD 17/7/17

July 16, 2017

A) 6 x 3 Back squat (1 and a quarter squat) @ 70%

 

B) practice kipping/butterfly pull ups or muscle ups

 

C) 12 min AMRAP

50 DU

15 C2B pull ups

5 squat clean @70/50

 

 

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