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April 10, 2017

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WOD 14/7/17

July 13, 2017

A) 5 x 5 Push press

 

B) for time;

 

21 Deadlift

     Hang power clean

     STOH

 

50 DU

 

15 Deadlift

     Hang power clean

     STOH

 

50 DU

 

9 Deadlift

   Hang power clean

   STOH 

 

50 DU

 

Barbell @ 40/30

 

 

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