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WOD 11/04/17

April 10, 2017

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WOD 12/7/17

July 11, 2017

A) Floor press

3 sets of max reps with 70kg/45kg (or a weight you can do more than 10 reps with)

 

B) Partner WOD (you go I go)

For time;

100 Wall balls

80 Dead lift @80/60

60 Box over jumps

40 Thruster @60/40

20 Burpee pull ups

 

 

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