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April 10, 2017

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WOD 11/7/17

July 10, 2017

A) 7 minutes to find a heavy power clean

 

B) 10 min EMOM of;

5 T&G power clean @60%

 

C) 3 x 3 min AMRAPs

10 Alt KB snatch @24/16

5 burpee over box

 

Rest 1 min between AMRAPs

 

D) 60 full sits unbroken (with ab mat)

 

 

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