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WOD 11/04/17

April 10, 2017

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WOD 5/7/17

July 4, 2017

A) 5 x 3 deficit no floor contact deadlift @ 75 - 80%

 

B) Pairs work out (you go I go)

6 rounds for time of;

5 defecit HSPU

10 T2B

15 Thrusters @50/35

200m run

 

One full round must be complete before tagging over.

 

 

 

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