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April 10, 2017

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WOD 31/5/17

May 30, 2017

A) In 12 min find a heavy single - hang power clean and jerk.

 

B) In pairs (you go I go) 25 min time cap

4 rounds for time of;

 

10 box over jumps

10 burpee plate jump

15 plate GTOH

20 Over head plate lunges 

15 plate GTOH

10 burpee plate jump

10 box over jumps

 

Plate at 20/15

 

Each partner must complete one whole round before tagging over. Both partners will complete 2 rounds each.

 

 

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