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April 10, 2017

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WOD 30/5/17

May 29, 2017

A) 6 x 3 back squat (2 sec pause on the first rep - all sets as heavy as possible).

 

B) for time

21 - 15 - 9

HSPU

Ring dips 

HR Press ups

 

C) 3 x 20 hollow rocks

 

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