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April 10, 2017

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WOD 27/5/17

May 26, 2017

For time

 

21 - 15 - 9

KB swing 24/16

Pull ups

 

Rest 3 minutes

 

Run 800m

 

Rest 3 minutes

 

21 - 15 - 9

Front squat 40/30

Bar facing burpee

 

 

 

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