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April 10, 2017

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WOD 25/5/17

May 24, 2017

A) 1 x 8 back squat @ 65%

     1 x 8 back squat @ 70%

     1 x 8 back squat @ 75%

 

B) For time;

15 strict press

10 Bar MU

30 push press

20 C2B pull up

45 Push jerk

30 pull ups

 

Barbell @ 40/30

 

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