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April 10, 2017

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WOD 22/5/17

May 21, 2017

A) 5 x 5 push press (all sets as heavy as possible)

 

B) for time;

80 DU

400m run

20 Wall ball 9/6

10 Dead lift @ 100/70

20 wall balls 9/6

400m run

80 DU

 

3 x 15 plate sit ups 

 

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