July 12, 2018

July 11, 2018

July 10, 2018

July 9, 2018

July 8, 2018

June 20, 2018

June 18, 2018

June 17, 2018

June 13, 2018

June 12, 2018

Please reload

Recent Posts

WOD 11/04/17

April 10, 2017

1/1
Please reload

Featured Posts

WOD 10/05/17

May 9, 2017

A) Skill - Toes to bar 

 

B) Partner wod 

 

20min AMRAP 

20 thrusters 

20 box jumps 

200m run (together) 

30 thrusters 

30 box jumps 

300m run (together) 

40 thrusters 

40 box jumps 

400m run (together) 

 

Barbell at 30/20kg 

 

 

Share on Facebook
Please reload

Please reload

Archive