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April 10, 2017

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WOD 3/5/17

May 2, 2017

A) Skill - Pistol squat progression & DU

 

B) Partner WOD (you go I go)

For time;

20 HSPU

40 Power Snatch @ 50/30

60 Pull ups

80 Hand release push ups

100 Wallball @ 9/6

200 DU

400m run (together)

 

 

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