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April 10, 2017

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WOD 28/4/17

April 27, 2017

FILTHY 5️⃣0️⃣!!!!! 

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16/12
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20/15
50 Back extensions
50 Wall ball shots, 9/6
50 Burpees
50 Double unders 

 

Be sure not to miss out on this one 😜

 

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