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April 10, 2017

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WOD 26/4/17

April 25, 2017

A) skill/midline 4 x 3 Turkish get ups (each arm)

 

B) 10 rounds for time (you go I go)

20 wall ball

10 deadlift @80/55

5 burpee over box

 

Partner 1 must complete a full round before tagging partner 2.

 

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