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WOD 11/04/17

April 10, 2017

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WOD 22/4/17

April 21, 2017

A) In pairs (you go I go)

    6 rounds of;

    20 KB swing

    15 Goblet squat

    10 Syncro down ups

 

    KB @ 24/16

 

10 mins rest

 

B) In pairs (you go I go)

    0 - 3 min AMRAP

    THRUSTER

    3 - 6 min AMRAP

    HANG POWER CLEAN

    6 - 9 min AMRAP

    STOH

 

    Barbell @ 50/30

 

    

 

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