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April 10, 2017

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WOD 20/4/17

April 19, 2017

A) skill - kipping/butterfly pull ups

 

B) fight gone bad (with a twist)

    3 rounds for reps;

 

    1 - wall ball 9/6

    2 - power clean 35/25

    3 - box jump 24/20

    4 - push press 35/25

    5 - cal row 

 

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. 

 

Score will be total reps for 3 rounds.

Good luck 💪🏼 

 

 

     

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