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WOD 11/04/17

April 10, 2017

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WOD 12/4/17

April 11, 2017

Partner Wednesday!!!!! 

 

In a 30 min time cap complete 10 rounds for time of;

 

21 wall balls 9/6

15 pull ups

9 STOH 60/40

6 Alt KB snatch 24/16

3 wall wall

 

You must complete one full round before tagging your partner.

 

This will continue until 10 rounds are complete between the two.

 

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