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WOD 11/04/17

April 10, 2017

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WOD 11/04/17

April 10, 2017

A) 7 mins to find a 1rm strict press

    

B) 5 min EMOM - 5 strict press @ 70%

 

C) Skill - kipping/butterfly pull-ups

 

D) 5 min Accending ladder;

     1 deadlift

     1 burpee over bar

     2 deadlift

     2 burpee over bar

     3 deadlift

     3 burpee over bar

Keep adding 1 rep on each round until 5 mins is up.

 

Barbell @ 80/55

 

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